Media follow-ups: when and how to follow up with a journalist effectively

Media Relations
Published on
23/9/26
Updated on
23/9/26

Short answer

A media follow-up is a message sent to a journalist after an initial pitch has gone unanswered, serving as a reminder of a press release or interview request. It aims to maintain contact without creating pressure or annoyance. When executed well, it can turn a non-response into a feature.

Why most follow-ups fail

According to industry studies, journalists receive between 200 and 500 emails per week on average. Statistically, a press release that isn't followed up on has very little chance of being covered. However, generic follow-ups—like "Just following up on my previous email"—often produce the exact opposite of the desired effect: they signal a lack of personalization and clutter an already overflowing inbox.

 

The right time to follow up

The ideal window for a first follow-up is between 3 and 5 business days after the initial pitch. Following up the next day feels like unjustified urgency. Waiting two weeks means being forgotten. For tech or online business journalists, Tuesday and Wednesday mornings remain the most receptive slots. Avoid Friday afternoons and Monday mornings, which are peak times for clearing backlogs or catching up on the week's flow.

 

How to personalize a follow-up so it gets read

An effective follow-up is not a copy-paste of the original press release. It must provide something new: a recent data point, an additional angle, or a connection to current events. If a journalist covers funding rounds and a similar deal has just been announced in their sector, that is the perfect time to reach out. The follow-up then becomes an editorial suggestion rather than a sales push.

 

What we see with our clients

The majority of media coverage we secure for our startup clients happens after the first follow-up, not the initial pitch. Tech and business journalists appreciate it when you make their job easier: a precise angle, a source available on short notice, and a concise follow-up. What works consistently is a follow-up that adds a new fact rather than simply reminding them of a previous email.

 

How many follow-ups should you send

A maximum of two follow-ups per topic, spaced at least one week apart. Beyond that, you risk being blacklisted by the journalist and jeopardizing future relationships. If two follow-ups have yielded no response, it is a sign that the topic does not align with the media outlet's current editorial priorities. It is better to save this contact for a future angle and move on to other targets.

Table of contents

Become a thought leader

Book an appointment

Have questions?

How long after sending a press release should you follow up?
icone flèche blanche vers le bas
How many follow-ups can you send to the same journalist?
icone flèche blanche vers le bas
What is the difference between a good and a bad follow-up?
icone flèche blanche vers le bas
Should you follow up by email or phone?
icone flèche blanche vers le bas

Go from invisible to essential in your market

Your expertise deserves to be visible, credible, and shared, both on LinkedIn and in the media.

Linker - parutions média - faites passer votre entreprise dans la presse
icon confirmation rendez-vous white