Short answer
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It is a Markdown text file placed at the root of a website that presents the company and lists its key pages for language models. It was proposed in September 2024 and is not an official standard.
Nothing proves it. No major AI provider has publicly committed to using it, and several SEO specialists consider it useless. Treat it as a precaution, not as a lever.
It is not essential, but it is cheap and risk-free. The exercise is mainly useful because it forces you to write a clear description of the company. Presence in third-party sources remains the priority.
robots.txt tells crawlers, including AI crawlers, what they are allowed to explore. llms.txt presents the website and its key pages, without allowing or blocking anything.
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